A woman with light skin and long, straight, light brown hair smiling while wearing a purple shirt with rolled-up sleeves, gold earrings, a gold watch, and a ring, standing against a plain white wall.

My Health & Yours

“I help moms create effective health changes without adding stress to their already full lives. Through researched-based education, I support women and their families in building habits that feel realistic, supportive, and sustainable.”

Join The Wellness Circle

Learn something new

A close-up black and white photo of a pregnant woman measuring her belly with a tape measure, with one hand holding the measuring tape around her abdomen and the other hand holding the tape near her stomach.

Do you limit your food intake but still can’t seem to lose weight? 

Let’s explore what’s happening.

Read here
Basket of eggs on the ground covered with dried fall leaves and pine needles.

Why should you buy pasture-raised eggs?

There are so many different kinds of eggs. Why should I care?

Read here
A white bowl filled with colorful cereal balls in shades of green, pink, blue, and purple, on a wooden surface. A spoon rests inside the bowl.

Foods That Are Not Banned In The US But Should Be

Are we knowingly eating food that contain harmful, unnecessary additives?

Read here