Coach Tanya’s Nutrition Coaching & Personal Training
“My coaching philosophy centers around personalized support and sustainable lifestyle changes. I believe that every individual has unique needs and goals, therefore, I create my programs to fit each client’s specific circumstances.”
Why Nutrition Coaching?
Learn healthier eating habits
Identify and overcome YOUR own obstacles
Achieve specific health goals - weight loss, muscle gain, or build a healthier/safer relationship with food
Get you the results that last a lifetime…
How Can I Help?
I will be your (online) person who encourages and guides you through the good and bad… no judgement here
I will coach you, not tell you what to do
No fad diets - just sustainable habit and goal setting for the long-term
I will help you improve your lifestyle and achieve your goals!
Learn something new
How I regulate sweets with my kids
We all love sweets, but how can we set up our children for success?
Why should you buy pasture-raised eggs?
There are so many different kinds of eggs. Why should I care?
Foods That Are Not Banned In The US But Should Be
Are we knowingly eating food that contain harmful, unnecessary additives?
Start your Nutrition Coaching journey today!
The steps you take today will define your tomorrow.