Helping Moms Build Healthy Habits

Certified Nutrition Coach & Personal Trainer|Educator|Mom of Two|Se Habla Español!

Hi! I’m Tanya.

I help moms create meaningful health changes without adding stress to their already full lives—because feeling healthy shouldn’t feel like another obligation. As a mom, certified nutrition coach, personal trainer, and educator, I guide women through science‑based nutrition and lifestyle habits that truly fit their families and their routines.

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Why Science-Based?

Health advice is everywhere, and much of it is rooted in myths or trends rather than facts. With an educator’s mindset, I’m passionate about breaking down common misconceptions and guiding families toward science‑based habits they can trust. Every blog and recommendation I share is rooted in research — and if I don’t know the answer, I find it through science!

The Wellness Circle is for you if…

You want to feel supported by a professional in your health journey
You want a community that understands your busy mom life
You want accountability
You want guidance rooted in science, not trends
You want consistent, sustainable progress

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If you’re curious about coaching and want to talk through your goals, I’d love to offer a short, pressure‑free conversation.

Interest Form Here!