About me

Hi! My name is Tanya.

Certifications and Expertise
I am a certified nutrition coach and personal trainer, which enhances my ability to provide tailored nutritional guidance and fitness programs. My certifications ensure that I stay updated with the latest research and trends in nutrition and exercise science, enabling me to offer clients the most effective strategies for achieving their health goals.

Background and Education
My academic background in public health equips me with a comprehensive understanding of health promotion, disease prevention, and the social determinants of health. This knowledge enables me to approach nutrition from a holistic perspective, considering not only individual dietary choices but also broader community influences on health.

Personal Experience
As a mom of two girls, I understand the unique challenges that come with balancing family life while prioritizing health and wellness. My personal experiences motivate me to create practical, sustainable nutrition plans that fit seamlessly into busy lifestyles. I aim to empower other parents by sharing insights on how to foster healthy habits within the family.